When you have lower back pain there is usually a reason. Sure your back is hurting but it usually is just a clue something else is going wrong.
Here are the 4 top reasons why you get back pain:
1) Your core is not activating and letting your spin take all the damage.
2) Your posture is impinging your back and causing stress
3) Your hips are very tight and pulling on your lower back because they are not able to move.
4) Your legs are very tight and now are pulling towards your lower back for support.
Here are ways you can fix that: