Grocery Shopping List

Directions:

1) Please watch understanding nutrition  before your next shopping trip!

2) Go light on the oils and salt used! They can really add on to water weight and stack up calories! 

3) Pick 2 in each category if you don't already have them at home to get at the store next time you shop.

4) These are examples of things you need but you are not limited to only these items   

-Lean Protein-

Chicken, turkey, tuna, tilapia, salmon, whey protein powder, eggs, cottage cheese, yogurt (low sugar over 10grams is high) sirloin, flank steak, rump roast, top loin, top round and extra lean ground beef. Pork center loin and tenderloin are lean choices.

4oz. approximately is the same size as the palm of your hand 

-Fruit- 

Apples, Watermelon, Nectar, Peaches, Grapefruit, bananas, kiwis, blueberry, etc

IF YOU HAVE A QUESTION ABOUT A FRUIT ASK ME DIRECTLY 

-Veggies -

Broccoli, Cauliflower, Cabbage, Mushrooms, Cucumber, Green Onions,

Asparagus, Brussels Sprouts, Onions, Spinach, Kale, Lettuce etc

IF YOU HAVE A QUESTION ABOUT A VEGGIE ASK ME DIRECTLY 

-Carbs-

Sweet potatoes, quinoa, brown rice, oatmeal (whole steal cut plain), yams, lentils squash

IF YOU HAVE A QUESTION ABOUT A VEGGIE ASK ME DIRECTLY 

-Fats-

Coconut oil, Olive oil, almonds(most nuts), avocado, hummus, salmon(its a two for one)