1) If you are even remotely trying to keep your low back hurting you really need to stay away from back bends. They help so much with it...

1) You understand that life comes in cycles (I am at peace with what is happening now ) Things always go up and down if you are on a high...

Here's a little secret: What you see on social media is often just a silhouette of what’s really happening, the highlight of someone’s...

Heres a hidden story: (pun intended) A couple days ago I was walking around New York and found on yelp this amazing looking restaurant....

Words of affirmation signify a language in which we express love to one another and to ourselves. The truth is only a perception the...