Blog & Features

June 6, 2018

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurod...

May 24, 2018

It’s been a long day and as it labors your mind the kitchen beckons your thoughts. Your tired of running laps around the counter and checking the fridge inventory while debating the to snack on something or just go to sleep.

You want to be healthy but the light at the...

April 6, 2018

In all reality we know they change a lot over time,

more than 50-70% of students change their major at LEAST once in college.

Holly cow

thats a lot and many times

were hot as a flash for someone then ice cold.

Our feelings change, who we are changes, who others are changes,...

March 29, 2018

I find myself wound in a rootless existence nothing here,

nothing there,

holding me away or within.

The air in my lungs grounding me down while the thoughts in my head lifting me up.

I take a moment to gaze upon the stars, many times in hopes there was somehow something ou...

March 21, 2018

This is pretty upsetting:

According to a 2014 survey of 11 rich nations by the Commonwealth Fund, the United States ranked dead last in overall health care performance, in metrics such as equity of care, efficiency and "healthy lives." (A three-part measure of "mortalit...

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